Sometimes losing track of your life is good. It makes you realise its importance.
Do not disagree with any situation of your life. The heat of anger that is literally burning your skull is here to teach you something: to not to lose yourself in the process of burning. It is the gold that gets tested the most in order to become gold.
Calm down even if it seems illogical to do. Even if a karma has popped up, it gives you the right to determine your destiny. No one can replace your inner architecture in lieu of anything bad on the outside.
Even if it seems impossible to overcome it, allow a tiny, a tiny fragment of your inner wisdom that says, it’s okay, just get up once more. You are important. Do not allow anyone to deny that.